Slow it Down
Intro to meditation class at JCPL.
In our hectic world, finding time to relax and collect your thoughts can be invaluable. Meditation as a regular practice can keep you focused and peaceful even in the most stressful of situations.
Come to the Franklin Branch of the Johnson County Public Library on Thursday, October 18 from 3:00 to 4:30 p.m. when Mendy Williams of Peaceful Heart Yoga Studio will introduce us to the practice of meditation.
Open to teens and adults. Please bring a yoga mat or towel. To register, please call 738-9711 or visit www.jcplin.org
For more information, please call Adult Services Librarian, Cindy Bergquist, at 783-9711.