Upcoming Events

Learn How to Stay Afloat: Don’t Go Overboard with Portions! @ TRB

Date: February 13, 2013
Time: 6:30 pm - 8:00 pm

Location: Show map
Trafalgar Branch
424 Tower Street
Trafalgar, IN 46181

Contact: Trafalgar Branch Adult Services
Phone: (317) 878-9560
Email: TRL_Ref@jcplin.org

Details:

Join Linda Souchon for this free program on healthy eating and weight loss. You will learn these valuable lessons and more:
• Serving size matters
• Measure and use smaller plates
• Don’t eat out of the bag
• Read and understand Nutrition Facts labels
• Order small
• Create a healthy plate
• Beware of big baked goods

Open to teens & adults.

Click here to register.