Upcoming Events
Learn How to Stay Afloat: Don’t Go Overboard with Portions! @ TRB
Contact:
Trafalgar Branch Adult Services
Phone: (317) 878-9560
Email: TRL_Ref@jcplin.org
Details:
Join Linda Souchon for this free program on healthy eating and weight loss. You will learn these valuable lessons and more:
• Serving size matters
• Measure and use smaller plates
• Don’t eat out of the bag
• Read and understand Nutrition Facts labels
• Order small
• Create a healthy plate
• Beware of big baked goods
Open to teens & adults.
